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Tennis serve shoulder twist rotation - YouTube

An explanation of using the arm from the shoulder joint to gain maximum velocity of pronation. The arm must remain very loose to gain the most benefit from t...

An 8-Stage Model for Evaluating the Tennis Serve

Repeated external rotation in the tennis serve can lead to increased shoulder external rotation on the dominant arm at the expense of internal rotation. 13,19 These increases in external rotation do not match the magnitude of the increases reported in the dominant arm of professional baseball pitchers. 19,56 Loss of both internal rotation and total rotation up to 10° to 15° in elite level tennis players occurs at 90° in the abducted shoulder. 13,19,41 Stretches of the posterior shoulder ...

Tennis Serve Lesson for Speed: Pete Sampras Rotation Drill ...

Click For Free Video: http://www.topspeedtennis.com/3-steps-to-powerful-pronation-for-your-tennis-serve/ Tennis Serve Lesson for Speed: Pete Sampras Rotatio...

Tennis Technique the serve Lesson 16: Body rotation during a ...

Lesson shows body rotation during a serve to increase accuracy and power.For more information about Carlbo Tennis follow the below:http://www.carlbotennis.co...

Internal Shoulder Rotation: Key to Serving Power

Printable Version. Follow John Isner's elbow as you look for the upper arm to rotate as it adds speed to the racket. This is internal shoulder rotation. After playing tennis for over 40 years, I made a sudden and unexpected discovery about the serve. In the 1980s, I had played league tennis at the 3.5 to 4.0 level and for two years had won the championship of a larger league at work.

Internal Shoulder Rotation: Key to Serving Power

Internal shoulder rotation is the rotation of the upper arm in the shoulder joint that accelerates the racket forward. In a tennis serve, this rotation starts during the upward swing to the ball and continues out into the follow-through. During this rotation, the racket head turns over around 180 degrees in about two tenths of a second.

Tennis Serve Displaying Internal Shoulder Rotation - YouTube

Kinovea analyzed video showing some features of the high level service motion. The video pauses for 4 seconds when text boxes appear. Video recorded at 240 ...

Biomechanics of the Tennis Serve

Biomechanically, the shoulder and pelvis will tilt laterally, the spine will move into a hyperextension, lateral flexion, and ipsilateral rotation while the shoulder abducts 100 degrees and externally rotated with the elbow flexed and wrist extended.