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Exercises To Improve Your Basketball Shooting Range ...

The French press exercise effectively mimics the movement of a shot across the court, and all you need are a barbell and a bench. Since the exercise isolates your upper arms’ muscle groups, don’t overload the bar. Lay back on the bench with your feet on the ground and your head hanging slightly over the end.

20 Basketball Drills to Improve Shooting - stack

Down and ready Show your hands Catch the ball; don’t dip Jump straight up and down Hold your follow through

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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

21 Easy Ways to Improve Your Basketball Shooting Percentage ...

Tip #4 – Use a Colored Ball to Improve Rotation. To improve the straightness of your shot, try a colored basketball during practice. This makes it easy to see the rotation and direction of the ball. The immediate feedback makes it quick and easy for you to adjust and improve your shot. Tip #5 – Don’t Shoot like Kobe (By Hanging In The Air)

7 Exercises to Improve Your Basketball Skills

7 Exercises to Improve Your Basketball Skills 1. Squat Jumps. Basketball requires a player to stay low and move forward, backward, and laterally while shooting and... 2. Jump Rope. Jumping rope not only increases stamina and endurance during a game, but it also helps you to move quickly... 3. Linear ...

Exercises to Extend Basketball Shooting Range | SportsRec

Exercises to Extend Basketball Shooting Range Arm Muscles. The arms are made up of several muscle groups. The deltoid is a triangular-shaped muscle of the shoulder... Dumbbell Arnold Press. To target the deltoid muscles in your shoulders, include the dumbbell Arnold press as part of... Barbell Curl. ...

3 Point Shooting Drills – Improve Accuracy & Distance

Drills to Improve Your 3 Point Distance Start Deep, Move In. With this drill you’re going to start at Your maximum range. If you need to find a few shots to... Medicine Ball Shooting. Make sure you focus on the spin of the ball as well and proper form. You’re not just heaving a... Shots from Center ...

4 Tips for Improving Your 3-Point Shooting Percentage - stack

Tip #2: Strong Base + Jumping Straight Up and Down. A strong and balanced base will allow you to jump straight up when you shoot the ball. Without a solid base, you’re more likely to drift away ...